'This Arm Workout for Mass with Terroll Lewis (Terroll\'s Channel https://www.youtube.com/channel/UCpyR2iOezcOMhlMVSVCiZpA) will get you the much wanted Arm gains you\'re looking for.. Hitting all heads of the Biceps and Triceps, using both compound movements, isolation movements and A LOT of Reps.. HAHA Time to Pack on some real mass onto those ARMS!! -----------------------------------------FULL WORKOUT--------------------------------------------- Close Grip Bench Press 5 sets (12 reps,10 reps,8 reps,6 reps,4 reps) 90 secs rest between sets E-Z Bar Curls 4 sets of 12 reps 60 secs rest between sets Overhead Dumbbell Tricep Extensions 4 sets of 12 reps 60 secs rest between sets Single Arm Barbell Curls 4 sets (10 reps, 8 reps, 6 reps, 4 reps) 60 secs rest between sets Cable Underhand Extensions Superset w/ Overhead Cable Extension 4 sets of 10 reps 60 secs rest between sets Hammer Curls Superset w/ Preacher Curls 4 sets of 12 reps 60 secs rest between sets ---------------------------------------------------------------------------------------------------------------- ● TRUEBEAST ATHLETICS ►Use Code \'Launch10\' http://www.TrueBeastAthletics.com ● BULKPOWDERS ► Use Code ‘GABRIEL20’ http://www.Bulkpowders.com ● ONLINE COACHINING / TRAINING PLANS http://www.gabrielsey.com I N T E R A C T W I T H M E ● SNAPCHAT: @gabriel-sey ● INSTAGRAM: http://www.instagram.com/Gabriel_sey_fitness ● FACEBOOK: http://www.facebook.com/gabrielseyfitness ● TWITTER: http://www.twitter.com/gabriel_sey_fit Music: NoCopyrightSounds https://www.youtube.com/watch?v=Ji6DuevDUCM https://www.youtube.com/watch?v=8xlDwukxjnA'
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